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Crossfit FBO Family
R.Frank Photography stopped by Crossfit FBO today to take some shots of the 212 WOD.Filed under: CrossFit FBO, Kettlebell Swings, Med Ball Cleans, Push Press, Running, Weighted Overhead Lunges
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5am,6am,9am, 4pm,5pm,6pm
Five rounds for time of: Run 400 meters 185/135 pound Deadlift, 21 reps CF Main Sight compare time below: http://www.crossfit.com/mt-archive2/008169.htmlFiled under: Deadlift, Running
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am 5,6,9,11pm 4,5,6
WOD Run 1k 50 Wallball 20-16/14-12 50 Ab-mat sit-ups 50 Wallball Run 1kFiled under: Ab Mat Sit-ups, Running, Wallballs
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Am 5,6,9,11/Pm 4,5,6
Push Press 5,4,3,2,1 then 4 rounds for time of: •15 burpees •15 SDHP ( 75#/55#) •200M runFiled under: Burpees, Push Press, Running, Sumo DL High Pull
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am 5,6,9,11 pm 4,5,6
For time: Run 800 meters then 10 rounds of the couplet of: 155 GT2 OH, 5 reps 5 Weighted Pull ups then Run 800 metersFiled under: Ground to Overhead, Pull Ups, Running
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am 5,6,9,11/pm 4,5,6
Skill Back Squat-5×3 New set every 2 minutes WOD For time 35 Hug a Plate Squat 45/25 Run 200m 30 Hug a Plate Squat Run 200m 25 Hug a Plate Squat Run 200m 20 Hug a Plate Squat Run 200m 15 Hug a Plate...
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am 5,6,9,11/pm 4,5,6
“Tumilson” 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts, 60 pound dumbbells WOD DEMO Enlarge image U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface...
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Am 5,6,9,11/pm 4,5,6
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded...
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am 5,6,9,11/ pm 4,5,6
500m Row 5 Rounds of Cindy 400m Run 4 Rounds of Cindy 300m Row 3 Rounds of Cindy 200m Run 2 Rounds of Cindy 100m Row 1 Round of CindyFiled under: Cindy, Rowing, Running
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Am5,6,9,11/pm4,5,6
Strength Push Press 5×2 For Time: 800m Run 30 Box Jump (24″/20″) 400m Run 30 Box Jump 800m Run Filed under: Box Jumps, Push Press, Running
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Crossfit FBO Family
R.Frank Photography stopped by Crossfit FBO today to take some shots of the 212 WOD.Filed under: CrossFit FBO, Kettlebell Swings, Med Ball Cleans, Push Press, Running, Weighted Overhead Lunges
View ArticleClik here to view.
Am 5,6,9,11/pm 4,5,6
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded...
View Article
